The beautiful thing about breathing in a group is that you are never alone. Group Breathwork is always a safe setting that may help you tap into something bigger with the safety of a group. You will want to embrace people in the circle after, it’s unlike any thing I can explain.
Breathwork is an active meditation technique that facilitates emotional release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. *breathwork is set to music and involves no movement.
What to bring: Yoga Mat, blanket and an open mind!
What to wear: Comfortable non- restricting clothes.
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