“I don’t know if I have ever felt like that before- it was a mixture of a mental relaxation and intentional loss of effort to worry and a huge boost/ growth of personal confidence….usually when I walk home if I pass people and feel intimidated I pretend to be on the phone, I passed so many people and just felt amazing and not worried about what they thought or if they were better than me. WOW.”
“I cannot get over that workshop! Like my head feels clear and all my senses crazy heightened. Thank YOU!”
“Holy shit. Thank you so much for that experience tonight! You were right, it was truly transformative.”
“Thank you so much for tonight! You have such a gift for creating safe spaces and letting people feel vulnerable.”
“THANK YOU! I had no idea how many things I piled inside and how many deeply negative emotions about myself had gotten stuck in my body. I felt so vulnerable and so genuinely happy letting go and forgiving myself. I never thought it’d be such a beautiful experience.”
“I have never felt like thus. I can honestly say in my years of therapy, in my years of pushing my body to the limit in every workout imaginable- I have never felt like this. Kathleen has a true gift. Book her next breathwork worskshop. You need this more than you know!”
“Feeling so FREE”
Photo by: @tylander
"Krush is a FANTASTIC workout, and authentically Kathleen. High intensity bursts with reflective recovery and intentional breath work throughout. Designed perfectly so her full body workout has a distinct style of movement and mindfulness as well as an excellent flow. Her sequences of challenging moves and moments of pause are enhanced by an amazingly curated playlist. I HIGHLY recommend Krush! Come for the challenge, stay for the release. (and return for the results)"
"So fun. And TOUGH. All the things we've come to know and love about your soul classes in a totally different and exciting format."
"I legitimately cried after class.'
Photo by: @annameyerphoto
“Her class just shocks me. Every. Single. Time. Wow. I love when my workouts leave me in awe”
“You have brought me back to life”
“Needed to let go of emotions today. Thank you Kathleen for reminding us that we are enough”
“When Kathleen says, “its suppose to feel horrible and incredible at the same time, she’s right. And she’s NOT fucking around”
“Thank the sweet lord for this unicorn”
“Even though I can’t feel my legs, I am so thankful for Kathleen’s strength and guidance today. Thanks for being full of magic and continuing to give so much of yourself. "
“Goodbye shoulders, legs, and writers block”