Mon – Sat

A blend of high-intensity cardio followed by exhilarating releases, Kathleen's class pushes you to new spaces of strength and empowerment. With an understanding of the body, Kathleen incorporates unique motivation for the mind to challenge assumptions of a what a workout is intended to resolve. Kathleen believes that when you transform your mind and way of thinking, your body transformation will follow. Tap into something deeper and explore possibilities you never knew. 

Photo by: @tylander